OLINA'S BAKEHOUSE

Simply Seed Original Crackers — Nutrition Facts & Ingredients

UPC 854622006489 Manufacturer: Tortilleria Lolita Crackers & Biscotti Updated Sep 27, 2026

Simply Seed Original Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (20 g): 100 calories. Per 100 g: 500 calories, 20 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size20g

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 5g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.6mg 9%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars0 g
Added sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)5.0g
Fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium340 mg
Potassium600 mg
Iron8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Sesame Seeds, Hydroxy Propyl Distarch Phosphate, Linseeds, Psyllium Husk, Pumpkin Seed Kernels, Salt, Sunflower Kernels, Thickener, White Sesame Seeds

Frequently asked questions

How many calories are in Simply Seed Original Crackers ?

Per 100 g of Simply Seed Original Crackers there are 500 calories.

How much protein is in Simply Seed Original Crackers ?

Per 100 g of Simply Seed Original Crackers there are 20.0 g protein.

How many carbohydrates are in Simply Seed Original Crackers ?

Per 100 g of Simply Seed Original Crackers there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Simply Seed Original Crackers ?

Per 100 g of Simply Seed Original Crackers there are 0.0 g sugars.

How much sodium (salt) is in Simply Seed Original Crackers ?

Per 100 g of Simply Seed Original Crackers there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Seed Original Crackers ?

Per 100 g of Simply Seed Original Crackers there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Seed Original Crackers ?

The main ingredients in Simply Seed Original Crackers are: Black Sesame Seeds, Hydroxy Propyl Distarch Phosphate, Linseeds, Psyllium Husk, Pumpkin Seed Kernels.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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