Maple Waffle Flavored Cereal, Maple; Waffle — Nutrition Facts & Ingredients
Per serving (1/2 cup (36g), 36 g): 110 calories. Per 100 g: 306 calories, 30.6 g protein, 13.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (36g) (36g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Maple Waffle Flavored Cereal, Maple; Waffle
Prices and availability are set by the retailer.Ingredients
Baking Powder, Calcium Carbonate, Catalina Flour, Chicory Root Fiber, Guar Gum, High Oleic Sunflower Oil Coconut Oil, Natural Flavors, Non-gmo Corn Fiber, Pea Protein, Potato Fiber, Stevia Extract, Tapioca Flour
Frequently asked questions
How many calories are in Maple Waffle Flavored Cereal, Maple; Waffle?
Per 100 g of Maple Waffle Flavored Cereal, Maple; Waffle there are 306 calories.
How much protein is in Maple Waffle Flavored Cereal, Maple; Waffle?
Per 100 g of Maple Waffle Flavored Cereal, Maple; Waffle there are 30.56 g protein.
How many carbohydrates are in Maple Waffle Flavored Cereal, Maple; Waffle?
Per 100 g of Maple Waffle Flavored Cereal, Maple; Waffle there are 38.89 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Maple Waffle Flavored Cereal, Maple; Waffle?
Per 100 g of Maple Waffle Flavored Cereal, Maple; Waffle there are 0.0 g sugars.
How much sodium (salt) is in Maple Waffle Flavored Cereal, Maple; Waffle?
Per 100 g of Maple Waffle Flavored Cereal, Maple; Waffle there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Maple Waffle Flavored Cereal, Maple; Waffle?
Per 100 g of Maple Waffle Flavored Cereal, Maple; Waffle there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Maple Waffle Flavored Cereal, Maple; Waffle?
The main ingredients in Maple Waffle Flavored Cereal, Maple; Waffle are: Baking Powder, Calcium Carbonate, Catalina Flour, Chicory Root Fiber, Guar Gum.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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