RUDI'S

Organic Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 31493082006 Manufacturer: The Hain Celestial Group, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 120 calories. Per 100 g: 211 calories, 10.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 6.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein10.5 g
Carbohydrates52.6 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)47.3g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Citric Acid, Enzymes, Guar Gum, Lactic Acid, Organic Corn Meal, Organic Cultured Wheat Starch, Organic High Oleic Sunflower Oil, Organic Malted Barley Flour, Organic Oat Fiber, Organic Oat Flour, Organic Raisin Juice Concentrate, Organic Sugar, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Organic White Whole Wheat Flour, Organic Whole Wheat Flour, Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Plain Bagels, Plain ?

Per 100 g of Organic Plain Bagels, Plain there are 211 calories.

How much protein is in Organic Plain Bagels, Plain ?

Per 100 g of Organic Plain Bagels, Plain there are 10.53 g protein.

How many carbohydrates are in Organic Plain Bagels, Plain ?

Per 100 g of Organic Plain Bagels, Plain there are 52.63 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Organic Plain Bagels, Plain ?

Per 100 g of Organic Plain Bagels, Plain there are 5.26 g sugars.

How much sodium (salt) is in Organic Plain Bagels, Plain ?

Per 100 g of Organic Plain Bagels, Plain there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Plain Bagels, Plain ?

Per 100 g of Organic Plain Bagels, Plain there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Plain Bagels, Plain ?

The main ingredients in Organic Plain Bagels, Plain are: Ascorbic Acid, Citric Acid, Enzymes, Guar Gum, Lactic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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