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Cauliflower Mac & Cheese, Cauliflower — Nutrition Facts & Ingredients

UPC 850003729350 Manufacturer: IPBG Food Group Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 Container, 300 g): 489 calories. Per 100 g: 163 calories, 9.3 g protein, 12.7 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 110% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 110% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (300g)

Amount per servingCalories
489
% Daily Value*
Total Fat 38.0g 49%
Saturated Fat 22.0g 110%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 696mg 30%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 28.0g
Vitamin D 0mcg 0%
Calcium 699mg 54%
Iron 0.9mg 5%
Potassium 351mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein9.3 g
Carbohydrates2.3 g
Sugars1 g
Added sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)1.3g
Fat12.7 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol38 mg
Sodium232 mg
Calcium233 mg
Potassium117 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Butter, Calcium Chloride, Carrageenan Stabilizer, Cauliflower, Cheddar Cheese, Chicken, Chicken Stock, Colored With Annatto Extract, Cream, Cultures, Emmenthal Cheese, Garlic Powder, Gruyere Cheese, Milk, Natural Flavors, Powder Cheese, Rennet, Salt, Vegetable Fiber, Water

Frequently asked questions

How many calories are in Cauliflower Mac & Cheese, Cauliflower?

Per 100 g of Cauliflower Mac & Cheese, Cauliflower there are 163 calories.

How much protein is in Cauliflower Mac & Cheese, Cauliflower?

Per 100 g of Cauliflower Mac & Cheese, Cauliflower there are 9.33 g protein.

How many carbohydrates are in Cauliflower Mac & Cheese, Cauliflower?

Per 100 g of Cauliflower Mac & Cheese, Cauliflower there are 2.33 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Cauliflower Mac & Cheese, Cauliflower?

Per 100 g of Cauliflower Mac & Cheese, Cauliflower there are 1.0 g sugars.

How much sodium (salt) is in Cauliflower Mac & Cheese, Cauliflower?

Per 100 g of Cauliflower Mac & Cheese, Cauliflower there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Mac & Cheese, Cauliflower?

Per 100 g of Cauliflower Mac & Cheese, Cauliflower there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Mac & Cheese, Cauliflower?

The main ingredients in Cauliflower Mac & Cheese, Cauliflower are: Butter, Calcium Chloride, Carrageenan Stabilizer, Cauliflower, Cheddar Cheese.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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