HEYDAY CANNING CO

Black Beans Enchilada, Black Beans — Nutrition Facts & Ingredients

UPC 850043369035 Manufacturer: Integrative Nutrition Canned & Bottled Beans Updated Sep 27, 2026

Black Beans Enchilada, Black Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4.6 oz, 130 g): 130 calories. Per 100 g: 100 calories, 5.4 g protein, 1.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.6 oz (130g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 2.0mg 11%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein5.4 g
Carbohydrates16.9 g
Sugars0.8 g
Added sugars0 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)13.1g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium431 mg
Calcium38 mg
Potassium377 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Apple Cider Vinegar, Bay Leaves, Black Beans, Cacao Powder, Carrots, Celeriac, Celery, Dried Ancho Chile Peppers, Dried Guajillo Chile Peppers, Dried New Mexico Chile Peppers, Garlic, Garlic Powder, Leeks, Onion Powder, Onions, Parsley, Potatoes, Rosemary, Sea Salt, Spices, Sunflower Rice Bran Oil, Tapioca Non-gmo Corn Starch, Thyme, Tomato Paste, Tomatoes, Vegetable Broth Water, Water, Yeast Extract

Frequently asked questions

How many calories are in Black Beans Enchilada, Black Beans?

Per 100 g of Black Beans Enchilada, Black Beans there are 100 calories.

How much protein is in Black Beans Enchilada, Black Beans?

Per 100 g of Black Beans Enchilada, Black Beans there are 5.38 g protein.

How many carbohydrates are in Black Beans Enchilada, Black Beans?

Per 100 g of Black Beans Enchilada, Black Beans there are 16.92 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Black Beans Enchilada, Black Beans?

Per 100 g of Black Beans Enchilada, Black Beans there are 0.77 g sugars.

How much sodium (salt) is in Black Beans Enchilada, Black Beans?

Per 100 g of Black Beans Enchilada, Black Beans there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans Enchilada, Black Beans?

Per 100 g of Black Beans Enchilada, Black Beans there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans Enchilada, Black Beans?

The main ingredients in Black Beans Enchilada, Black Beans are: Apple Cider Vinegar, Bay Leaves, Black Beans, Cacao Powder, Carrots.

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