PURELY ELIZABETH.

Original Organic Ancient Grain Granola, Original — Nutrition Facts & Ingredients

UPC 855140002175 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 3g
Vitamin D 0mcg 0%
Calcium 14.1mg 1%
Iron 1.0mg 6%
Potassium 138mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars23.3 g
Added sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium47 mg
Potassium460 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Original Organic Ancient Grain Granola, Original

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Ingredients

Organic Certified Gluten-free Oats, Organic Chia Seeds, Organic Cinnamon, Organic Coconut Oil, Organic Coconut Sugar, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Sunflower Seeds, Salt

Frequently asked questions

How many calories are in Original Organic Ancient Grain Granola, Original?

Per 100 g of Original Organic Ancient Grain Granola, Original there are 433 calories.

How much protein is in Original Organic Ancient Grain Granola, Original?

Per 100 g of Original Organic Ancient Grain Granola, Original there are 10.0 g protein.

How many carbohydrates are in Original Organic Ancient Grain Granola, Original?

Per 100 g of Original Organic Ancient Grain Granola, Original there are 63.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Original Organic Ancient Grain Granola, Original?

Per 100 g of Original Organic Ancient Grain Granola, Original there are 23.33 g sugars.

How much sodium (salt) is in Original Organic Ancient Grain Granola, Original?

Per 100 g of Original Organic Ancient Grain Granola, Original there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Organic Ancient Grain Granola, Original?

Per 100 g of Original Organic Ancient Grain Granola, Original there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Organic Ancient Grain Granola, Original?

The main ingredients in Original Organic Ancient Grain Granola, Original are: Organic Certified Gluten-free Oats, Organic Chia Seeds, Organic Cinnamon, Organic Coconut Oil, Organic Coconut Sugar.

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