MARY'S GONE CRACKERS

Original Organic Crackers, Original — Nutrition Facts & Ingredients

UPC 897580000106 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 crackers, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 crackers (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20.0g 7%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.0mg 6%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein13.3 g

Carbohydrates66.7 g

Sugars0 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)56.7g

Fat16.7 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium600 mg

Calcium200 mg

Potassium500 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Organic Crackers, Original

Prices and availability are set by the retailer.

Ingredients

Brown Rice, Flax Seeds, Quinoa, Salt, Sea Salt, Sesame Seeds, Soybeans, Tamari, Vinegar, Water

Frequently asked questions

How many calories are in Original Organic Crackers, Original?

Per 100 g of Original Organic Crackers, Original there are 467 calories.

How much protein is in Original Organic Crackers, Original?

Per 100 g of Original Organic Crackers, Original there are 13.33 g protein.

How many carbohydrates are in Original Organic Crackers, Original?

Per 100 g of Original Organic Crackers, Original there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Organic Crackers, Original?

Per 100 g of Original Organic Crackers, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Organic Crackers, Original?

Per 100 g of Original Organic Crackers, Original there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Organic Crackers, Original?

Per 100 g of Original Organic Crackers, Original there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Organic Crackers, Original?

The main ingredients in Original Organic Crackers, Original are: Brown Rice, Flax Seeds, Quinoa, Salt, Sea Salt.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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