BEN'S ORIGINAL

Whole Grain Medley Quinoa And Brown — Nutrition Facts & Ingredients

UPC 54800423477 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Whole Grain Medley Quinoa And Brown
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
2.8 gper 100 g
Carbs
24.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (141 g): 180 calories. Per 100 g: 128 calories, 2.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size141g

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 70.5mg 5%
Iron 0.6mg 3%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein2.8 g
Carbohydrates24.8 g
Sugars0 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)24.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium50 mg
Potassium213 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Whole Grain Medley Quinoa And Brown

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Adds A Trivial Amount Of Saturated Fat, Blend Of Quinoa, Canola Oil, Chili Pepper, Citric Acid, Dried, Garlic, Maltodextrin, Natural Flavors, Onion Powder, Parboiled Whole Grain Brown Rice, Parsley, Potassium Chloride, Rice Starch, Salt, Spice, Water, Whole Grain Black Quinoa, Whole Grain Red Quinoa

Frequently asked questions

How many calories are in Whole Grain Medley Quinoa And Brown?

Per 100 g of Whole Grain Medley Quinoa And Brown there are 128 calories.

How much protein is in Whole Grain Medley Quinoa And Brown?

Per 100 g of Whole Grain Medley Quinoa And Brown there are 2.84 g protein.

How many carbohydrates are in Whole Grain Medley Quinoa And Brown?

Per 100 g of Whole Grain Medley Quinoa And Brown there are 24.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Medley Quinoa And Brown?

Per 100 g of Whole Grain Medley Quinoa And Brown there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Medley Quinoa And Brown?

Per 100 g of Whole Grain Medley Quinoa And Brown there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Medley Quinoa And Brown?

Per 100 g of Whole Grain Medley Quinoa And Brown there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Medley Quinoa And Brown?

The main ingredients in Whole Grain Medley Quinoa And Brown are: Adds A Trivial Amount Of Saturated Fat, Blend Of Quinoa, Canola Oil, Chili Pepper, Citric Acid.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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