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Broccoli & Cheese Tots, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 30034948993 Manufacturer: Giant Eagle, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
140per serving
Protein
4.7 gper 100 g
Carbs
16.5 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (8 pieces, 85 g): 140 calories. Per 100 g: 165 calories, 4.7 g protein, 8.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 pieces (85g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein4.7 g
Carbohydrates16.5 g
Sugars2.4 g
Added sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)11.8g
Fat8.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium365 mg
Calcium47 mg
Potassium294 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Broccoli & Cheese Tots, Broccoli & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Broccoli, Cheese, Citrus Fiber, Corn Starch, Dried Garlic, Dried Glucose Syrup, Dried Onion, Methylcellulose, Microbial Rennet, Pasteurized Milk, Pepper, Potato Starch, Salt, Starter Culture, Sugar, Sunflower Oil, Tapioca Starch, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 165 calories.

How much protein is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 4.71 g protein.

How many carbohydrates are in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 16.47 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 2.35 g sugars.

How much sodium (salt) is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Tots, Broccoli & Cheese there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Tots, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Tots, Broccoli & Cheese are: Baking Soda, Broccoli, Cheese, Citrus Fiber, Corn Starch.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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