FRESH & EASY

Black Bean & Corn Enchiladas — Nutrition Facts & Ingredients

UPC 5051379091941 Other Deli Updated Sep 27, 2026

Per serving (1 cup, 197 g): 341 calories. Per 100 g: 173 calories, 6.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (197g)

Amount per servingCalories
341
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 420mg 18%
Total Carbohydrate 58.0g 21%
Dietary Fiber 9.1g 32%
Total Sugars 3.0g
Protein 13.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein6.6 g
Carbohydrates29.4 g
Sugars1.5 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)24.8g
Fat3.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol5 mg
Sodium213 mg
Calcium51 mg
Iron0.9 mg
Vitamin A45.6 mcg
Vitamin C6.1 mg

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Ingredients

Ancho Chile Powder, Annatto, Bell Pepper, Black Bean Enchiladas, Black Beans, Black Beans Onion, Black Pepper, Calcium Chloride, Calcium Hydroxide, Canola Oil, Cellulose, Cheddar Cheese, Chile Tomato Sauce, Citric Acid, Corn Flour, Corn Starch, Cultured Dextrose, Cultured Pasteurized Milk, Cumin, Enzymes, Garlic, Garlic Puree, Maltodextrin, Onion, Onion Powder, Roasted Corn, Roasted Poblano Pepper, Salt, Smoked Paprika, Soybean Oil, Sugar, Tomato, Tomato Juice, Tomato Paste, Tomatoes, Water, White Corn Flour

Frequently asked questions

How many calories are in Black Bean & Corn Enchiladas?

Per 100 g of Black Bean & Corn Enchiladas there are 173 calories.

How much protein is in Black Bean & Corn Enchiladas?

Per 100 g of Black Bean & Corn Enchiladas there are 6.6 g protein.

How many carbohydrates are in Black Bean & Corn Enchiladas?

Per 100 g of Black Bean & Corn Enchiladas there are 29.44 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Black Bean & Corn Enchiladas?

Per 100 g of Black Bean & Corn Enchiladas there are 1.52 g sugars.

How much sodium (salt) is in Black Bean & Corn Enchiladas?

Per 100 g of Black Bean & Corn Enchiladas there are 213.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Enchiladas?

Per 100 g of Black Bean & Corn Enchiladas there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Enchiladas?

The main ingredients in Black Bean & Corn Enchiladas are: Ancho Chile Powder, Annatto, Bell Pepper, Black Bean Enchiladas, Black Beans.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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