KEMPS

4% Small Curd Cottage Cheese With Pineapple, Pineapple — Nutrition Facts & Ingredients

UPC 41483044945 Manufacturer: Kemps LLC Cheese Updated Sep 27, 2026

Per serving (1 snack cup, 113 g): 110 calories. Per 100 g: 97 calories, 8.8 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 snack cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 400mg 17%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Includes 3.1g Added Sugars 6%
Protein 10g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein8.8 g
Carbohydrates8.0 g
Sugars6.2 g
Added sugars2.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.0g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol18 mg
Sodium354 mg
Calcium71 mg
Potassium115 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Carrageenan, Citric Acid, Corn Starch, Cream, Crystalline Fructose, Cultured Skim Milk, Enzymes, Guar Gum, Maltodextrin, Mono And Carob Bean Gum, Natural Flavors, Pineapple, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservatives, Salt, Skim Milk, Water, Whey

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese With Pineapple, Pineapple?

Per 100 g of 4% Small Curd Cottage Cheese With Pineapple, Pineapple there are 97 calories.

How much protein is in 4% Small Curd Cottage Cheese With Pineapple, Pineapple?

Per 100 g of 4% Small Curd Cottage Cheese With Pineapple, Pineapple there are 8.85 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese With Pineapple, Pineapple?

Per 100 g of 4% Small Curd Cottage Cheese With Pineapple, Pineapple there are 7.96 g carbohydrates. Of which 6.19 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese With Pineapple, Pineapple?

Per 100 g of 4% Small Curd Cottage Cheese With Pineapple, Pineapple there are 6.19 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese With Pineapple, Pineapple?

Per 100 g of 4% Small Curd Cottage Cheese With Pineapple, Pineapple there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese With Pineapple, Pineapple?

Per 100 g of 4% Small Curd Cottage Cheese With Pineapple, Pineapple there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese With Pineapple, Pineapple?

The main ingredients in 4% Small Curd Cottage Cheese With Pineapple, Pineapple are: Carrageenan, Citric Acid, Corn Starch, Cream, Crystalline Fructose.

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Level of processing

4
Highly Processed
19 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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