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Cheese & Garlic Croutons, Cheese & Garlic — Nutrition Facts & Ingredients

UPC 42187007168 Manufacturer: S. M. Flickinger Co., Inc. Breads & Buns Updated Sep 27, 2026

Calories
30per serving
Protein
14.3 gper 100 g
Carbs
57.1 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 4.0mg 0%
Iron 0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat14.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium57 mg
Potassium71 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cheese & Garlic Croutons, Cheese & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buttermilk Solid, Cheese Cultures, Cpart Skim Milk, Each Of The Following: Whey, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic & Onion Powder, Grain Vinegar, Hiacin, High Fructose Corn Syrup, Iron, Maltodextrin, Modified Food Starch, Natural Flavors, Nonfat Milk, Palm Oil, Parmesan Cheese, Parsley, Riboflavin, Salt, Sodium Phosphate Salt Yeast, Soy Lecithin, Spices, Thaimin Mononitrate, Thiamine Mononitrate, Vinegar Powder, Wheat Flour, Whey, White Distilled Vinegar

Frequently asked questions

How many calories are in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 429 calories.

How much protein is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 14.29 g protein.

How many carbohydrates are in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 0.0 g sugars.

How much sodium (salt) is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Croutons, Cheese & Garlic?

The main ingredients in Cheese & Garlic Croutons, Cheese & Garlic are: Buttermilk Solid, Cheese Cultures, Cpart Skim Milk, Each Of The Following: Whey, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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