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Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage

UPC 77900001925 Manufacturer: The Hillshire Brands Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 bowl, 198 g): 279 calories. Per 100 g: 141 calories, 9.6 g protein, 7.6 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 73% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 73% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (198g)

Amount per servingCalories
279
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 701mg 30%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 1.0g Added Sugars 2%
Protein 19.0g
Vitamin D 2.0mcg 10%
Calcium 240mg 18%
Iron 2.2mg 12%
Potassium 469mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein9.6 g
Carbohydrates8.6 g
Sugars3.5 g
Added sugars0.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)8.1g
Fat7.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol111 mg
Sodium354 mg
Calcium121 mg
Potassium237 mg
Iron1.1 mg
Vitamin D1 mcg

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Ingredients

Annatto, Anti-cake, Caramelized Yellow Onions, Cheddar Cheese, Citric Acid, Contains 2% Or Less Dextrose, Corn Starch, Cultured Pasteurized Milk, Cultured Pasteurized Reduced Fat Milk, Diced Sweet Potatoes: Sweet Potatoes, Enzymes, Fully Cooked Turkey Sausage Crumbles: Turkey, Mold Inhibitor, Natamycin, Natural Flavors, Powdered Cellulose, Pre-cooked Scrambled Eggs: Whole Eggs, Provolone Cheese, Salt, Skim Milk, Soybean Oil, Spices, Spinach, Sugar, Three Cheese Blend: Low-moisture Part-skim Mozzarella Cheese, Water, Xanthan Gum

Frequently asked questions

How many calories are in Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage?

Per 100 g of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage there are 141 calories.

How much protein is in Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage?

Per 100 g of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage there are 9.6 g protein.

How many carbohydrates are in Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage?

Per 100 g of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage there are 8.59 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage?

Per 100 g of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage there are 3.54 g sugars.

How much sodium (salt) is in Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage?

Per 100 g of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage?

Per 100 g of Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage?

The main ingredients in Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage are: Annatto, Anti-cake, Caramelized Yellow Onions, Cheddar Cheese, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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