QUAKER

Quaker Instant Oatmeal, 11.6 Oz — Nutrition Facts & Ingredients

UPC 38527135301 Manufacturer: Productos Quaker Sa Cereal Updated Sep 27, 2026

Quaker Instant Oatmeal, 11.6 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
12.5 gper 100 g
Carbs
65 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (1/2 Cup (40 g), 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 8.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (40 g) (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 336mg 26%
Iron 14mg 78%
Potassium 142mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.5 g
Carbohydrates65 g
Sugars0 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)55.0g
Fat8.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium840 mg
Potassium355 mg
Iron35 mg
Vitamin A798 mcg
Vitamin D0 mcg

Where to buy Quaker Instant Oatmeal, 11.6 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Cyanocobalamin, Electrolytic Iron, Folic Acid, Instant Rolled Oats, Niacinamide, Oat Flour, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Zinc Oxide

Frequently asked questions

How many calories are in Quaker Instant Oatmeal, 11.6 Oz?

Per 100 g of Quaker Instant Oatmeal, 11.6 Oz there are 400 calories.

How much protein is in Quaker Instant Oatmeal, 11.6 Oz?

Per 100 g of Quaker Instant Oatmeal, 11.6 Oz there are 12.5 g protein.

How many carbohydrates are in Quaker Instant Oatmeal, 11.6 Oz?

Per 100 g of Quaker Instant Oatmeal, 11.6 Oz there are 65.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quaker Instant Oatmeal, 11.6 Oz?

Per 100 g of Quaker Instant Oatmeal, 11.6 Oz there are 0.0 g sugars.

How much sodium (salt) is in Quaker Instant Oatmeal, 11.6 Oz?

Per 100 g of Quaker Instant Oatmeal, 11.6 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Oatmeal, 11.6 Oz?

Per 100 g of Quaker Instant Oatmeal, 11.6 Oz there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Oatmeal, 11.6 Oz?

The main ingredients in Quaker Instant Oatmeal, 11.6 Oz are: Calcium Carbonate, Cyanocobalamin, Electrolytic Iron, Folic Acid, Instant Rolled Oats.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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