UNCLE BEN'S

Basmati Rice — Nutrition Facts & Ingredients

UPC 54800344451 Manufacturer: Uncle Ben's Inc. Pasta by Shape & Type Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (133g), 133 g): 219 calories. Per 100 g: 165 calories, 4.5 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (133g) (133g)

Amount per servingCalories

219

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14.6mg 1%

Total Carbohydrate 44.0g 16%

Dietary Fiber 1.1g 4%

Total Sugars 0g

Protein 6.0g

Calcium 19.9mg 2%

Iron 1.8mg 10%

Potassium 50.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g

Protein4.5 g

Carbohydrates33.1 g

Sugars0 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)32.3g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium15 mg

Potassium38 mg

Iron1.4 mg

Vitamin A14 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Basmati Rice

Prices and availability are set by the retailer.

Ingredients

Adds A Trivial Amount Of Saturated Fat, Basmati Rice, Canola Oil Sunflower Oil, Ferric Orthophosphate, Folate, Folic Acid, Iron, Niacin, Soy Lecithin, Thiamine, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Basmati Rice?

Per 100 g of Basmati Rice there are 165 calories.

How much protein is in Basmati Rice?

Per 100 g of Basmati Rice there are 4.51 g protein.

How many carbohydrates are in Basmati Rice?

Per 100 g of Basmati Rice there are 33.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basmati Rice?

Per 100 g of Basmati Rice there are 0.0 g sugars.

How much sodium (salt) is in Basmati Rice?

Per 100 g of Basmati Rice there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basmati Rice?

Per 100 g of Basmati Rice there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basmati Rice?

The main ingredients in Basmati Rice are: Adds A Trivial Amount Of Saturated Fat, Basmati Rice, Canola Oil Sunflower Oil, Ferric Orthophosphate, Folate.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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