Duos Energy Bars — Nutrition Facts & Ingredients
Per serving (47 g): 180 calories. Per 100 g: 383 calories, 14.9 g protein, 10.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size47g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alkalized Cocoa, Antioxidant, Barley Malt Extract, Caffeine, Cane Sugar, Cane Syrup, Chocolate Brownie + Crunchy Peanut Butter - Brown Rice Syrup, Cocoa, Cocoa Butter, Cool Mint Chocolate + Chocolate Chip - Brown Rice Syrup, Green Tea Extract, High Oleic Sunflower Oil, Macadamia Nuts, Mixed Tocopherols, Natural Flavors, Oat Fiber, Organic Ingredient, Peanut Butter, Peanut Flour, Peanuts, Rainforest Alliance Certified, Rice Flour, Rice Starch, Roasted Soybeans, Rolled Oats, Sea Salt, Soy Flour, Soy Lecithin, Soy Lecithn, Soy Protein Isolate, Unsweetened Chocolate
Frequently asked questions
How many calories are in Duos Energy Bars?
Per 100 g of Duos Energy Bars there are 383 calories.
How much protein is in Duos Energy Bars?
Per 100 g of Duos Energy Bars there are 14.89 g protein.
How many carbohydrates are in Duos Energy Bars?
Per 100 g of Duos Energy Bars there are 61.7 g carbohydrates. Of which 23.4 g sugars.
How much sugar is in Duos Energy Bars?
Per 100 g of Duos Energy Bars there are 23.4 g sugars.
How much sodium (salt) is in Duos Energy Bars?
Per 100 g of Duos Energy Bars there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Duos Energy Bars?
Per 100 g of Duos Energy Bars there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Duos Energy Bars?
The main ingredients in Duos Energy Bars are: Alkalized Cocoa, Antioxidant, Barley Malt Extract, Caffeine, Cane Sugar.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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