BIRDS EYE

Birds Eye, Broccoli With Cheese Sauce — Nutrition Facts & Ingredients

UPC 14500005892 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
100per serving
Protein
2.7 gper 100 g
Carbs
7.3 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (0.5 cup, 110 g): 100 calories. Per 100 g: 91 calories, 2.7 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (110g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 430mg 19%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 3.0g
Calcium 80.3mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein2.7 g
Carbohydrates7.3 g
Sugars2.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)6.4g
Fat5.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol5 mg
Sodium391 mg
Calcium73 mg
Iron0.3 mg
Vitamin A16 mcg
Vitamin C21.8 mg

Where to buy Birds Eye, Broccoli With Cheese Sauce

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Ingredients

Annatto Extract, Broccoli, Cheddar, Cheese Culture, Cheese Cultures, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Enzymes, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Natural Cheddar Cheese Flavor, Onion Powder, Palm Oil, Pasteurized Milk, Pasteurized Process Cheese Sauce Concentrate, Salt, Semi-soft And Blue Cheese, Sodium Alginate, Sodium Phosphate, Sugar, Water, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Birds Eye, Broccoli With Cheese Sauce?

Per 100 g of Birds Eye, Broccoli With Cheese Sauce there are 91 calories.

How much protein is in Birds Eye, Broccoli With Cheese Sauce?

Per 100 g of Birds Eye, Broccoli With Cheese Sauce there are 2.73 g protein.

How many carbohydrates are in Birds Eye, Broccoli With Cheese Sauce?

Per 100 g of Birds Eye, Broccoli With Cheese Sauce there are 7.27 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Birds Eye, Broccoli With Cheese Sauce?

Per 100 g of Birds Eye, Broccoli With Cheese Sauce there are 2.73 g sugars.

How much sodium (salt) is in Birds Eye, Broccoli With Cheese Sauce?

Per 100 g of Birds Eye, Broccoli With Cheese Sauce there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Broccoli With Cheese Sauce?

Per 100 g of Birds Eye, Broccoli With Cheese Sauce there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Broccoli With Cheese Sauce?

The main ingredients in Birds Eye, Broccoli With Cheese Sauce are: Annatto Extract, Broccoli, Cheddar, Cheese Culture, Cheese Cultures.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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