IDAHOAN

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 29700001353 Manufacturer: Idahoan Foods, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Mashed Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size29g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates72.4 g
Sugars6.9 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat8.6 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1345 mg
Calcium69 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C12.4 mg

Where to buy

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Ingredients

Annatto Color, Artificial Color, Butter, Butter Powder, Calcium Stearoyl Lactylate, Canola, Citric Acid, Coconut, Corn Syrup Solids, Cottonseed, Dipotassium Phosphate, Idaho Potatoes, Maltodextrin, Milk, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Dry Milk, Nonfat Milk Solids, Palm, Preserve Freshness, Russet And Gold Varieties, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sodium Caseinate And Disodium Phosphate, Soy, Soybean, Spice, Sugar, Sunflower, Sweet Cream, Vegetable Oil

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 379 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 6.9 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 72.41 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 6.9 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 1345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: Annatto Color, Artificial Color, Butter, Butter Powder, Calcium Stearoyl Lactylate.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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