WHOLESOME HARVEST

Golden Wheat Loaf, Golden Wheat — Nutrition Facts & Ingredients

UPC 39677873143 Manufacturer: Wholesome Harvest Baking, LLC Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
9.3 gper 100 g
Carbs
44.2 gper 100 g
Fat
2.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 9.3 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.1mg 6%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein9.3 g
Carbohydrates44.2 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)39.5g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium70 mg
Potassium186 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Golden Wheat Loaf, Golden Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Strap Molasses, Canola Oil Or Soybean Oil, Cracked Wheat, Cultured Wheat Starch, Each Of: Wheat Bran, Enriched Wheat Flour, Folic Acid, Honey, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Stone Ground Whole Wheat Flour, Sugar, Thiamine Mononitrate, Vegetable Oil, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Golden Wheat Loaf, Golden Wheat?

Per 100 g of Golden Wheat Loaf, Golden Wheat there are 233 calories.

How much protein is in Golden Wheat Loaf, Golden Wheat?

Per 100 g of Golden Wheat Loaf, Golden Wheat there are 9.3 g protein.

How many carbohydrates are in Golden Wheat Loaf, Golden Wheat?

Per 100 g of Golden Wheat Loaf, Golden Wheat there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Golden Wheat Loaf, Golden Wheat?

Per 100 g of Golden Wheat Loaf, Golden Wheat there are 4.65 g sugars.

How much sodium (salt) is in Golden Wheat Loaf, Golden Wheat?

Per 100 g of Golden Wheat Loaf, Golden Wheat there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Wheat Loaf, Golden Wheat?

Per 100 g of Golden Wheat Loaf, Golden Wheat there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Wheat Loaf, Golden Wheat?

The main ingredients in Golden Wheat Loaf, Golden Wheat are: Black Strap Molasses, Canola Oil Or Soybean Oil, Cracked Wheat, Cultured Wheat Starch, Each Of: Wheat Bran.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wholesome Harvest Baking, LLC

Nutrition facts for other products from Wholesome Harvest Baking, LLC:

All Wholesome Harvest Baking, LLC products →