WHOLESOME HARVEST

Wholesome Harvest, 9 Grain & Seed Loaf — Nutrition Facts & Ingredients

UPC 39677853152 Manufacturer: Wholesome Harvest Baking, LLC Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
8.8 gper 100 g
Carbs
47.4 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (0.08 OF LOAF, 57 g): 160 calories. Per 100 g: 281 calories, 8.8 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.08 OF LOAF (57g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein8.8 g
Carbohydrates47.4 g
Sugars5.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)43.9g
Fat6.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium35 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wholesome Harvest, 9 Grain & Seed Loaf

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Barley Flakes, Canola Oil Or Soybean Oil, Cornmeal, Cracked Wheat, Dough Conditioners, Each Of: Millet, Enriched Wheat Flour, Enzymes, Flax Seeds, Folic Acid, Honey, Malted Barley Extract, Malted Barley Flour, Niacin, Oat Flour, Reduced Iron, Riboflavin, Rye Flour, Salt, Sesame Seeds, Spices, Sugar, Sunflower Seeds, Thiamine Mononitrate, Vegetable Oil, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wholesome Harvest, 9 Grain & Seed Loaf?

Per 100 g of Wholesome Harvest, 9 Grain & Seed Loaf there are 281 calories.

How much protein is in Wholesome Harvest, 9 Grain & Seed Loaf?

Per 100 g of Wholesome Harvest, 9 Grain & Seed Loaf there are 8.77 g protein.

How many carbohydrates are in Wholesome Harvest, 9 Grain & Seed Loaf?

Per 100 g of Wholesome Harvest, 9 Grain & Seed Loaf there are 47.37 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Wholesome Harvest, 9 Grain & Seed Loaf?

Per 100 g of Wholesome Harvest, 9 Grain & Seed Loaf there are 5.26 g sugars.

How much sodium (salt) is in Wholesome Harvest, 9 Grain & Seed Loaf?

Per 100 g of Wholesome Harvest, 9 Grain & Seed Loaf there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Harvest, 9 Grain & Seed Loaf?

Per 100 g of Wholesome Harvest, 9 Grain & Seed Loaf there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Harvest, 9 Grain & Seed Loaf?

The main ingredients in Wholesome Harvest, 9 Grain & Seed Loaf are: Ascorbic Acid, Barley Flakes, Canola Oil Or Soybean Oil, Cornmeal, Cracked Wheat.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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