ROUNDY'S

Original English Muffins — Nutrition Facts & Ingredients

UPC 11150527323 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 5.0g

Calcium 79.8mg 6%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein8.8 g

Carbohydrates43.9 g

Sugars1.8 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)40.4g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium474 mg

Calcium140 mg

Iron3.2 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Original English Muffins?

Per 100 g of Original English Muffins there are 228 calories.

How much protein is in Original English Muffins?

Per 100 g of Original English Muffins there are 8.77 g protein.

How many carbohydrates are in Original English Muffins?

Per 100 g of Original English Muffins there are 43.86 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Original English Muffins?

Per 100 g of Original English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Original English Muffins?

Per 100 g of Original English Muffins there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original English Muffins?

Per 100 g of Original English Muffins there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original English Muffins?

The main ingredients in Original English Muffins are: Ammonium Sulfate, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Dextrose, Enriched Wheat Flour.