BLUE DIAMOND

Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate

UPC 41570148921 Manufacturer: Blue Diamond Growers Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
19.1 gper 100 g
Carbs
19.1 gper 100 g
Fat
57.1 gper 100 g

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Per serving (1 Bag, 21 g): 130 calories. Per 100 g: 619 calories, 19.1 g protein, 57.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bag (21g)

Amount per servingCalories
130
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 60.1mg 5%
Iron 0.8mg 4%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

619 calories in 100 g
Protein19.1 g
Carbohydrates19.1 g
Sugars4.8 g
Added sugars0 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)9.6g
Fat57.1 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium286 mg
Potassium714 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate

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Ingredients

Almond, Canola, Citric Acid, Cocoa Powder, Corn Maltodextrin, Dark Chocolate, Dark Chocolate Almonds, Disodium Guanylate, Disodium Inosinate, Fractionated Coconut Oil Palm Kernel Oil, Garlic, Horseradish, Lightly Salted: Almonds, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion, Processed With Alkali, Rebiana, Safflower Sunflower, Salt, Sea Salt, Soy Sauce, Soybean, Spice, Stevia Extract, Sugar, Vegetable Oil, Wasabi & Soy Sauce: Almonds, Wasabi Soy Sauce Seasoning, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate?

Per 100 g of Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate there are 619 calories.

How much protein is in Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate?

Per 100 g of Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate there are 19.05 g protein.

How many carbohydrates are in Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate?

Per 100 g of Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate there are 19.05 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate?

Per 100 g of Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate there are 4.76 g sugars.

How much sodium (salt) is in Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate?

Per 100 g of Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate?

Per 100 g of Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate?

The main ingredients in Almonds On-The-Go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate are: Almond, Canola, Citric Acid, Cocoa Powder, Corn Maltodextrin.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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