REALGOOD FOODS CO.

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic — Nutrition Facts & Ingredients

UPC 850036168645 Manufacturer: GMP Global Marketing Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
17.7 gper 100 g
Carbs
4.6 gper 100 g
Fat
6.2 gper 100 g

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Per serving (1 cup (130g), 130 g): 190 calories. Per 100 g: 146 calories, 17.7 g protein, 6.2 g fat.

Label highlights: High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (130g) (130g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 59.8mg 20%
Sodium 630mg 27%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.3mg 2%
Potassium 309mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein17.7 g
Carbohydrates4.6 g
Sugars1.5 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)3.8g
Fat6.2 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol46 mg
Sodium485 mg
Calcium77 mg
Potassium238 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baker's Yeast Extract, Baking Soda, Black Pepper, Breaded Chicken Fried In Grapeseed Oil, Butter Flavoring, Cheese Cultures, Chicken Breast With Rib Meat, Chickpea Flour, Enzymes, Garlic Powder, Guar Gum, Heavy Cream, Milk, Milk Solids, Natural Flavors, Non-gmo Canola Oil, Nonfat Dry Milk, Onion Powder, Paprika, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Safflower Oil, Salt, Sunflower Oil, Vitamin D3, Water, Whey Protein Concentrate, Whole Egg, Whole Milk

Frequently asked questions

How many calories are in Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic?

Per 100 g of Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic there are 146 calories.

How much protein is in Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic?

Per 100 g of Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic there are 17.69 g protein.

How many carbohydrates are in Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic?

Per 100 g of Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic there are 4.62 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic?

Per 100 g of Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic there are 1.54 g sugars.

How much sodium (salt) is in Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic?

Per 100 g of Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic?

Per 100 g of Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic?

The main ingredients in Parmesan Garlic Boneless Chicken Bites, Parmesan; Garlic are: Baker's Yeast Extract, Baking Soda, Black Pepper, Breaded Chicken Fried In Grapeseed Oil, Butter Flavoring.

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Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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