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Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style — Nutrition Facts & Ingredients

UPC 25583004498 Manufacturer: Turtle Island Foods, Inc. Other Meats Updated Sep 27, 2026

Per serving (about 5 slices, 52 g): 100 calories. Per 100 g: 192 calories, 25 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 5 slices (52g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein25 g
Carbohydrates7.7 g
Sugars1.9 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)5.8g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium615 mg
Calcium38 mg
Potassium827 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style

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Ingredients

Calcium Chloride, Cane Sugar, Carrageenan, Color, Dextrose, Expeller-pressed Canola Oil, Granulated Garlic, Konjac, Lycopene, Magnesium Chloride, Natural Flavors, Natural Smoke Flavor, Oat Fiber, Potassium Chloride, Purple Carrot Juice, Sea Salt, Soybeans, Spices, Tofu, Vital Wheat Gluten, Water, Xanthan Gum

Frequently asked questions

How many calories are in Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style?

Per 100 g of Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style there are 192 calories.

How much protein is in Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style?

Per 100 g of Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style there are 25.0 g protein.

How many carbohydrates are in Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style?

Per 100 g of Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style there are 7.69 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style?

Per 100 g of Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style there are 1.92 g sugars.

How much sodium (salt) is in Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style?

Per 100 g of Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style there are 615.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style?

Per 100 g of Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style?

The main ingredients in Smoked Ham Style Plant-Based Deli Slices, Smoked Ham Style are: Calcium Chloride, Cane Sugar, Carrageenan, Color, Dextrose.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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