Whole Grain Hot Cereal — Nutrition Facts & Ingredients
- Calories
- 130per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 61.9 gper 100 g
- Fat
- 2.4 gper 100 g
Where to buy
Per serving (42 g): 130 calories. Per 100 g: 310 calories, 14.3 g protein, 2.4 g fat.
Nutrition Facts
Serving size42g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain Hot Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley, Corn Grits, Oat Bran And Flaxseed Meal, Soy Beans, Wheat, Whole Grain Brown Rice, Whole Grain Millet, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Whole Grain Wheat
Frequently asked questions
How many calories are in Whole Grain Hot Cereal?
Per 100 g of Whole Grain Hot Cereal there are 310 calories.
How much protein is in Whole Grain Hot Cereal?
Per 100 g of Whole Grain Hot Cereal there are 14.29 g protein.
How many carbohydrates are in Whole Grain Hot Cereal?
Per 100 g of Whole Grain Hot Cereal there are 61.9 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Whole Grain Hot Cereal?
Per 100 g of Whole Grain Hot Cereal there are 0.0 g sugars.
How much sodium (salt) is in Whole Grain Hot Cereal?
Per 100 g of Whole Grain Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Hot Cereal?
Per 100 g of Whole Grain Hot Cereal there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Hot Cereal?
The main ingredients in Whole Grain Hot Cereal are: Barley, Corn Grits, Oat Bran And Flaxseed Meal, Soy Beans, Wheat.
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