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Yogurt Pretzels, Yogurt — Nutrition Facts & Ingredients

UPC 41512161834 Manufacturer: Smart & Final Iris Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Yogurt Pretzels, Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
3.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (5 pieces, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13g
Includes 13.0g Added Sugars 26%
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates71.4 g
Sugars46.4 g
Added sugars46.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat21.4 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium71 mg
Potassium143 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Yogurt Pretzels, Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Baking Soda, Barley Malt Extract, Corn Syrup, Cultured Whey, Enriched Wheat Flour, Folic Acid, Lactic Acid, Leavening, Mini Pretzel Twists, Niacin, Non Fat Milk, Nonfat Dry Milk, Nonfat Yogurt Powder, Palm Kernel Oil Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vanilla Flavoring, Wheat Flour, Whey Powder, Yeast, Yogurt Flavored Coating

Frequently asked questions

How many calories are in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 500 calories.

How much protein is in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 3.57 g protein.

How many carbohydrates are in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 71.43 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 46.43 g sugars.

How much sodium (salt) is in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Pretzels, Yogurt?

The main ingredients in Yogurt Pretzels, Yogurt are: An Emulsifier, Baking Soda, Barley Malt Extract, Corn Syrup, Cultured Whey.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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