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Whole Wheat English Muffins, Whole Wheat — Nutrition Facts & Ingredients

UPC 85239234747 Manufacturer: Target Stores Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
9.4 gper 100 g
Carbs
43.8 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1 ENGLISH MUFFIN, 64 g): 140 calories. Per 100 g: 219 calories, 9.4 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ENGLISH MUFFIN (64g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 28g 10%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 6.0g
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein9.4 g
Carbohydrates43.8 g
Sugars4.7 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)37.5g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium453 mg
Calcium94 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat English Muffins, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate, Enzymes, Fumaric Acid, Honey, Mineral Oil, Mono- And Diglycerides, Non-fat Dry Milk, Potassium Sorbate, Potato Flour, Preservatives, Processing Aid, Salt, Sorbic Acid, Soybean Oil, Vital Wheat Gluten Each Of The Following: Sugar, Water, White Corn Meal, White Distilled Vinegar, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 219 calories.

How much protein is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 9.38 g protein.

How many carbohydrates are in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 43.75 g carbohydrates. Of which 4.69 g sugars.

How much sugar is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 4.69 g sugars.

How much sodium (salt) is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat English Muffins, Whole Wheat?

The main ingredients in Whole Wheat English Muffins, Whole Wheat are: Ascorbic Acid, Calcium Propionate, Enzymes, Fumaric Acid, Honey.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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