Blueberry Muffin Power Cup, Blueberry — Nutrition Facts & Ingredients
- Calories
- 260per serving
- Protein
- 18.5 gper 100 g
- Carbs
- 61.5 gper 100 g
- Fat
- 9.2 gper 100 g
Where to buy
Per serving (1 cup, 65 g): 260 calories. Per 100 g: 400 calories, 18.5 g protein, 9.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (65g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Blueberry Muffin Power Cup, Blueberry
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Blueberries, Brown Sugar, Honey, Honey Powder, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Natural Flavors, Nonfat Dry Milk, Palm Oil, Sea Salt, Vital Wheat Gluten, Wheat Starch, Whey Protein Concentrate
Frequently asked questions
How many calories are in Blueberry Muffin Power Cup, Blueberry?
Per 100 g of Blueberry Muffin Power Cup, Blueberry there are 400 calories.
How much protein is in Blueberry Muffin Power Cup, Blueberry?
Per 100 g of Blueberry Muffin Power Cup, Blueberry there are 18.46 g protein.
How many carbohydrates are in Blueberry Muffin Power Cup, Blueberry?
Per 100 g of Blueberry Muffin Power Cup, Blueberry there are 61.54 g carbohydrates. Of which 24.62 g sugars.
How much sugar is in Blueberry Muffin Power Cup, Blueberry?
Per 100 g of Blueberry Muffin Power Cup, Blueberry there are 24.62 g sugars.
How much sodium (salt) is in Blueberry Muffin Power Cup, Blueberry?
Per 100 g of Blueberry Muffin Power Cup, Blueberry there are 569.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Blueberry Muffin Power Cup, Blueberry?
Per 100 g of Blueberry Muffin Power Cup, Blueberry there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Blueberry Muffin Power Cup, Blueberry?
The main ingredients in Blueberry Muffin Power Cup, Blueberry are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Blueberries, Brown Sugar.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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