Blueberry & Maple Power Cup Flapjack, Blueberry & Maple — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 19.1 gper 100 g
- Carbs
- 61.9 gper 100 g
- Fat
- 9.5 gper 100 g
Where to buy
Per serving (1 cup, 63 g): 250 calories. Per 100 g: 397 calories, 19.1 g protein, 9.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (63g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Blueberry & Maple Power Cup Flapjack, Blueberry & Maple
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Blueberries, Brown Sugar, Cane Sugar, Dried Maple Syrup, Honey, Honey Powder, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Natural Flavors, Nonfat Dry Milk, Palm Oil, Sea Salt, Vital Wheat Gluten, Wheat Starch, Whey Protein Concentrate
Frequently asked questions
How many calories are in Blueberry & Maple Power Cup Flapjack, Blueberry & Maple?
Per 100 g of Blueberry & Maple Power Cup Flapjack, Blueberry & Maple there are 397 calories.
How much protein is in Blueberry & Maple Power Cup Flapjack, Blueberry & Maple?
Per 100 g of Blueberry & Maple Power Cup Flapjack, Blueberry & Maple there are 19.05 g protein.
How many carbohydrates are in Blueberry & Maple Power Cup Flapjack, Blueberry & Maple?
Per 100 g of Blueberry & Maple Power Cup Flapjack, Blueberry & Maple there are 61.9 g carbohydrates. Of which 25.4 g sugars.
How much sugar is in Blueberry & Maple Power Cup Flapjack, Blueberry & Maple?
Per 100 g of Blueberry & Maple Power Cup Flapjack, Blueberry & Maple there are 25.4 g sugars.
How much sodium (salt) is in Blueberry & Maple Power Cup Flapjack, Blueberry & Maple?
Per 100 g of Blueberry & Maple Power Cup Flapjack, Blueberry & Maple there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Blueberry & Maple Power Cup Flapjack, Blueberry & Maple?
Per 100 g of Blueberry & Maple Power Cup Flapjack, Blueberry & Maple there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Blueberry & Maple Power Cup Flapjack, Blueberry & Maple?
The main ingredients in Blueberry & Maple Power Cup Flapjack, Blueberry & Maple are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Blueberries, Brown Sugar.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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