MEIJER

Onion Bagels, Onion — Nutrition Facts & Ingredients

UPC 719283008893 Manufacturer: Meijer, Inc. Breads & Buns Updated Sep 27, 2026

Calories
190per serving
Protein
8.6 gper 100 g
Carbs
48.1 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (1 BAGEL, 81 g): 190 calories. Per 100 g: 235 calories, 8.6 g protein, 0.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (81g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 2.0mg 11%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein8.6 g
Carbohydrates48.1 g
Sugars3.7 g
Added sugars1.2 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)43.2g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium200 mg
Potassium130 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Onion Bagels, Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Cornmeal, Enriched High Gluten Flour, Enzyme, Folic Acid, Malt, Malted Barley, Mono- And Diglycerides, Niacin, Onion, Preservative, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 235 calories.

How much protein is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 8.64 g protein.

How many carbohydrates are in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 48.15 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 3.7 g sugars.

How much sodium (salt) is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Bagels, Onion?

Per 100 g of Onion Bagels, Onion there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Bagels, Onion?

The main ingredients in Onion Bagels, Onion are: Calcium Propionate, Cornmeal, Enriched High Gluten Flour, Enzyme, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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