MARY'S GONE KOOKIES

Honey Organic Graham-Style Snacks, Honey — Nutrition Facts & Ingredients

UPC 853665005459 Manufacturer: Mary's Gone Crackers Cookies & Biscuits Updated Sep 27, 2026

Honey Organic Graham-Style Snacks, Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
3.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
20 gper 100 g

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Per serving (6 Kookies, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size6 Kookies (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 0.3mg 2%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars16.7 g
Added sugars16.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat20 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium267 mg
Potassium167 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Honey Organic Graham-Style Snacks, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Rice Flour, Calcium Carbonate, Cane Sugar, Chia Seeds, Clover Honey, For Freshness, Maple Sugar Leavening, Natural Flavors, Oat Flour, Palm Fruit Shortening, Rosemary Extract, Sea Salt, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Xanthan Gum

Frequently asked questions

How many calories are in Honey Organic Graham-Style Snacks, Honey?

Per 100 g of Honey Organic Graham-Style Snacks, Honey there are 500 calories.

How much protein is in Honey Organic Graham-Style Snacks, Honey?

Per 100 g of Honey Organic Graham-Style Snacks, Honey there are 3.33 g protein.

How many carbohydrates are in Honey Organic Graham-Style Snacks, Honey?

Per 100 g of Honey Organic Graham-Style Snacks, Honey there are 73.33 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Honey Organic Graham-Style Snacks, Honey?

Per 100 g of Honey Organic Graham-Style Snacks, Honey there are 16.67 g sugars.

How much sodium (salt) is in Honey Organic Graham-Style Snacks, Honey?

Per 100 g of Honey Organic Graham-Style Snacks, Honey there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Organic Graham-Style Snacks, Honey?

Per 100 g of Honey Organic Graham-Style Snacks, Honey there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Organic Graham-Style Snacks, Honey?

The main ingredients in Honey Organic Graham-Style Snacks, Honey are: Baking Soda, Brown Rice Flour, Calcium Carbonate, Cane Sugar, Chia Seeds.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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