BIRCH BENDERS

Complete Pancake & Waffle Mix, Original — Nutrition Facts & Ingredients

UPC 856017003493 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Complete Pancake & Waffle Mix, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (35 g): 120 calories. Per 100 g: 343 calories, 8.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size35g

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 3.0g
Calcium 100mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein8.6 g
Carbohydrates74.3 g
Sugars17.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1200 mg
Calcium286 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cane Sugar, Cassava Starch, Leavening, Monocalcium Phosphate, Non Gmo Corn Starch, Potato Starch, Salt, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix, Original?

Per 100 g of Complete Pancake & Waffle Mix, Original there are 343 calories.

How much protein is in Complete Pancake & Waffle Mix, Original?

Per 100 g of Complete Pancake & Waffle Mix, Original there are 8.57 g protein.

How many carbohydrates are in Complete Pancake & Waffle Mix, Original?

Per 100 g of Complete Pancake & Waffle Mix, Original there are 74.29 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Complete Pancake & Waffle Mix, Original?

Per 100 g of Complete Pancake & Waffle Mix, Original there are 17.14 g sugars.

How much sodium (salt) is in Complete Pancake & Waffle Mix, Original?

Per 100 g of Complete Pancake & Waffle Mix, Original there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake & Waffle Mix, Original?

Per 100 g of Complete Pancake & Waffle Mix, Original there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake & Waffle Mix, Original?

The main ingredients in Complete Pancake & Waffle Mix, Original are: Baking Soda, Cane Sugar, Cassava Starch, Leavening, Monocalcium Phosphate.

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