QUAKER

Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut — Nutrition Facts & Ingredients

UPC 30000567586 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
8.1 gper 100 g
Carbs
73.0 gper 100 g
Fat
6.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 packet (37g), 37 g): 140 calories. Per 100 g: 378 calories, 8.1 g protein, 6.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (37g) (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Includes 7.0g Added Sugars 14%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.1 g
Carbohydrates73.0 g
Sugars29.7 g
Added sugars18.9 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)64.9g
Fat6.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium54 mg
Potassium378 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Dates, Raisins, Salt, Sugar, To Help Protect Flavor, Walnuts Coated With Rosemary Extract, Whole Grain Oats

Frequently asked questions

How many calories are in Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut there are 378 calories.

How much protein is in Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut there are 8.11 g protein.

How many carbohydrates are in Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut there are 72.97 g carbohydrates. Of which 29.73 g sugars.

How much sugar is in Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut there are 29.73 g sugars.

How much sodium (salt) is in Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut?

The main ingredients in Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut are: Cinnamon, Dates, Raisins, Salt, Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →