KIND

Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts

UPC 602652431838 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
100per serving
Protein
9.5 gper 100 g
Carbs
47.6 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 bar (21g), 21 g): 100 calories. Per 100 g: 476 calories, 9.5 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (21g) (21g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.9mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 27.1mg 2%
Iron 1mg 6%
Potassium 98.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein9.5 g
Carbohydrates47.6 g
Sugars19.1 g
Added sugars19 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)38.1g
Fat33.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium129 mg
Potassium471 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alkalized Cocoa, Allspice, Almonds, Brown Rice Flour, Canola Oil, Chicory Root Fiber, Cinnamon, Cocoa Butter, Ginger, Honey, Natural Flavors, Nutmeg, Palm Kernel Oil, Peanuts, Pumpkin Powder, Sea Salt, Soy Lecithin, Spices, Sugar, Tapioca Syrup, Tocopherols To Maintain Freshness, Unsweetened Chocolate, Vitamin E

Frequently asked questions

How many calories are in Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?

Per 100 g of Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts there are 476 calories.

How much protein is in Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?

Per 100 g of Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts there are 9.52 g protein.

How many carbohydrates are in Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?

Per 100 g of Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts there are 47.62 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?

Per 100 g of Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts there are 19.05 g sugars.

How much sodium (salt) is in Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?

Per 100 g of Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?

Per 100 g of Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts?

The main ingredients in Chocolate Pumpkin Spice With Almonds & Peanuts Bars, Chocolate; Pumpkin; Almond; Peanuts are: Alkalized Cocoa, Allspice, Almonds, Brown Rice Flour, Canola Oil.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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