DESI FRESH FOODS

Dahi Whole Milk Yogurt — Nutrition Facts & Ingredients

UPC 53600102568 Manufacturer: Johanna Foods, Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup (170g), 170 g): 121 calories. Per 100 g: 71 calories, 4.1 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Active Yogurt Cultures Including L

Nutrition Facts

Serving size2/3 cup (170g) (170g)

Amount per servingCalories

121

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 25.5mg 8%

Sodium 95.2mg 4%

Total Carbohydrate 10.0g 4%

Dietary Fiber 0g 0%

Total Sugars 10.0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 1.7mcg 8%

Calcium 253mg 19%

Iron 0mg 0%

Potassium 332mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein4.1 g

Carbohydrates5.9 g

Sugars5.9 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.9g

Fat2.9 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol15 mg

Sodium56 mg

Calcium149 mg

Potassium195 mg

Iron0 mg

Vitamin D1 mcg

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Ingredients

Acidophilus And L, Bb-12, Bifidobacterium, Bulgaricus, Casei, Cultured Pasteurized Grade A Milk, Nonfat Milk Solids, Thermophilus

Allergens

Contains: Active Yogurt Cultures Including L

Frequently asked questions

How many calories are in Dahi Whole Milk Yogurt?

Per 100 g of Dahi Whole Milk Yogurt there are 71 calories.

How much protein is in Dahi Whole Milk Yogurt?

Per 100 g of Dahi Whole Milk Yogurt there are 4.12 g protein.

How many carbohydrates are in Dahi Whole Milk Yogurt?

Per 100 g of Dahi Whole Milk Yogurt there are 5.88 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Dahi Whole Milk Yogurt?

Per 100 g of Dahi Whole Milk Yogurt there are 5.88 g sugars.

How much sodium (salt) is in Dahi Whole Milk Yogurt?

Per 100 g of Dahi Whole Milk Yogurt there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dahi Whole Milk Yogurt?

Per 100 g of Dahi Whole Milk Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dahi Whole Milk Yogurt?

The main ingredients in Dahi Whole Milk Yogurt are: Acidophilus And L, Bb-12, Bifidobacterium, Bulgaricus, Casei.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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