NEW SEASONS

Munchie Nut Mix, Munchie — Nutrition Facts & Ingredients

UPC 840600123248 Manufacturer: New Seasons Market, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 29 g): 170 calories. Per 100 g: 586 calories, 17.2 g protein, 48.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (29g)

Amount per servingCalories

170

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.1mg 3%

Total Carbohydrate 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 5g

Vitamin D 0mcg 0%

Calcium 29.9mg 2%

Iron 1.2mg 7%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

586 calories in 100 g

Protein17.2 g

Carbohydrates34.5 g

Sugars6.9 g

Added sugars3.4 g

Dietary fiber6.9 g

Net carbs (carbohydrates minus fiber)27.6g

Fat48.3 g

Saturated fat5.2 g

Trans fat0 g

Cholesterol0 mg

Sodium259 mg

Calcium103 mg

Potassium552 mg

Iron4.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Munchie Nut Mix, Munchie

Prices and availability are set by the retailer.

Ingredients

Almonds, Dehydrated Vinegar, Hazelnuts, Honey, Non Gmo Corn, Non-gmo Canola Safflower Oil, Organic Cane Sugar, Peanuts, Pecans, Pumpkin Seeds, Rosemary Powder, Salt, Sea Salt, Toasted Corn, Water

Frequently asked questions

How many calories are in Munchie Nut Mix, Munchie?

Per 100 g of Munchie Nut Mix, Munchie there are 586 calories.

How much protein is in Munchie Nut Mix, Munchie?

Per 100 g of Munchie Nut Mix, Munchie there are 17.24 g protein.

How many carbohydrates are in Munchie Nut Mix, Munchie?

Per 100 g of Munchie Nut Mix, Munchie there are 34.48 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Munchie Nut Mix, Munchie?

Per 100 g of Munchie Nut Mix, Munchie there are 6.9 g sugars.

How much sodium (salt) is in Munchie Nut Mix, Munchie?

Per 100 g of Munchie Nut Mix, Munchie there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munchie Nut Mix, Munchie?

Per 100 g of Munchie Nut Mix, Munchie there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munchie Nut Mix, Munchie?

The main ingredients in Munchie Nut Mix, Munchie are: Almonds, Dehydrated Vinegar, Hazelnuts, Honey, Non Gmo Corn.

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Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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