MUSH

Vanilla Bean Oats, Vanilla Bean — Nutrition Facts & Ingredients

UPC 850003994390 Manufacturer: MUSH Foods, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Container, 141 g): 210 calories. Per 100 g: 149 calories, 4.3 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (141g)

Amount per servingCalories

210

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 116mg 5%

Total Carbohydrate 33.0g 12%

Dietary Fiber 4.9g 18%

Total Sugars 10.0g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 39.5mg 3%

Iron 1.6mg 9%

Potassium 259mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g

Protein4.3 g

Carbohydrates23.4 g

Sugars7.1 g

Added sugars0 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)19.9g

Fat4.3 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium82 mg

Calcium28 mg

Potassium184 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Vanilla Bean Oats, Vanilla Bean

Prices and availability are set by the retailer.

Ingredients

Almond Milk, Almonds, Date, Rolled Oats, Sea Salt, Vanilla Extract, Water

Frequently asked questions

How many calories are in Vanilla Bean Oats, Vanilla Bean?

Per 100 g of Vanilla Bean Oats, Vanilla Bean there are 149 calories.

How much protein is in Vanilla Bean Oats, Vanilla Bean?

Per 100 g of Vanilla Bean Oats, Vanilla Bean there are 4.26 g protein.

How many carbohydrates are in Vanilla Bean Oats, Vanilla Bean?

Per 100 g of Vanilla Bean Oats, Vanilla Bean there are 23.4 g carbohydrates. Of which 7.09 g sugars.

How much sugar is in Vanilla Bean Oats, Vanilla Bean?

Per 100 g of Vanilla Bean Oats, Vanilla Bean there are 7.09 g sugars.

How much sodium (salt) is in Vanilla Bean Oats, Vanilla Bean?

Per 100 g of Vanilla Bean Oats, Vanilla Bean there are 82.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Bean Oats, Vanilla Bean?

Per 100 g of Vanilla Bean Oats, Vanilla Bean there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Bean Oats, Vanilla Bean?

The main ingredients in Vanilla Bean Oats, Vanilla Bean are: Almond Milk, Almonds, Date, Rolled Oats, Sea Salt.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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