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Chik'N Veggie Nuggets, Chik'N — Nutrition Facts & Ingredients

UPC 759283601120 Manufacturer: Kraft Heinz Foods Company Vegetarian Frozen Meats Updated Sep 27, 2026

Chik'N Veggie Nuggets, Chik'N
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces, 87 g): 180 calories. Per 100 g: 207 calories, 16.1 g protein, 9.2 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (87g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein16.1 g
Carbohydrates14.9 g
Sugars0 g
Added sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)11.5g
Fat9.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium563 mg
Calcium46 mg
Potassium333 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Corn Oil, Corn Starch, Dried Garlic, Dried Onion, Leavening, Methylcellulose, Natural Flavors, Non-meat, Salt, Sodium Aluminum Phosphate, Soy Protein Concentrate, Soy Protein Isolate, Spices And Herbs, Succinic Acid, Sugar, Textured Soy Protein Concentrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chik'N Veggie Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Nuggets, Chik'N there are 207 calories.

How much protein is in Chik'N Veggie Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Nuggets, Chik'N there are 16.09 g protein.

How many carbohydrates are in Chik'N Veggie Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Nuggets, Chik'N there are 14.94 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chik'N Veggie Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Nuggets, Chik'N there are 0.0 g sugars.

How much sodium (salt) is in Chik'N Veggie Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Nuggets, Chik'N there are 563.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chik'N Veggie Nuggets, Chik'N?

Per 100 g of Chik'N Veggie Nuggets, Chik'N there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chik'N Veggie Nuggets, Chik'N?

The main ingredients in Chik'N Veggie Nuggets, Chik'N are: Baking Soda, Corn Oil, Corn Starch, Dried Garlic, Dried Onion.

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