Sweetened Corn & Oat Cereal — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 5.3 gper 100 g
- Carbs
- 86.8 gper 100 g
- Fat
- 5.3 gper 100 g
Where to buy
Per serving (1 cup (38g) Cereal alone, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 5.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (38g) Cereal alone (38g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sweetened Corn & Oat Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
BHT, Blue 1, Cap'n Crunch - Corn Flour, Caramel Color, Coconut / Palm Oil, Coconut Oil/palm Oil, Crunch Berries - Corn Flour, Dextrose, Folic Acid, Hydrogenated Cottonseed/rapeseed Oil, Malic Acid, Molasses, Natural And Artificial Flavor, Niacinamide, Oat Flour, One Of The B Vitamins, Peanut Butter, Peanut Butter Crunch - Corn Flour, Peanuts, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 395 calories.
How much protein is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 5.26 g protein.
How many carbohydrates are in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 86.84 g carbohydrates. Of which 42.11 g sugars.
How much sugar is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 42.11 g sugars.
How much sodium (salt) is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 763.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sweetened Corn & Oat Cereal?
Per 100 g of Sweetened Corn & Oat Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sweetened Corn & Oat Cereal?
The main ingredients in Sweetened Corn & Oat Cereal are: BHT, Blue 1, Cap'n Crunch - Corn Flour, Caramel Color, Coconut / Palm Oil.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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