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Whole Wheat Plain Crackers — Nutrition Facts & Ingredients

UPC 73490129308 Manufacturer: Royal Wine Corporation Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 crackers / 30g, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 crackers / 30g (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 17.0g 6%

Dietary Fiber 5.0g 18%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein13.3 g

Carbohydrates56.7 g

Sugars3.3 g

Added sugars3.3 g

Dietary fiber16.7 g

Net carbs (carbohydrates minus fiber)40.0g

Fat13.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium567 mg

Calcium200 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Wheat Plain Crackers

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Barley Malt, Chicory Inulin, Emulsifier, Invert Sugar, Leavening Agent, Natural Antioxidant, One Of The Following: Canola Oil, Rosemary Extract, Salt, Soy Lecithin, Sunflower Oil, Tri Calcium Phosphate, Vegetable Oil, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Plain Crackers?

Per 100 g of Whole Wheat Plain Crackers there are 433 calories.

How much protein is in Whole Wheat Plain Crackers?

Per 100 g of Whole Wheat Plain Crackers there are 13.33 g protein.

How many carbohydrates are in Whole Wheat Plain Crackers?

Per 100 g of Whole Wheat Plain Crackers there are 56.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Wheat Plain Crackers?

Per 100 g of Whole Wheat Plain Crackers there are 3.33 g sugars.

How much sodium (salt) is in Whole Wheat Plain Crackers?

Per 100 g of Whole Wheat Plain Crackers there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Plain Crackers?

Per 100 g of Whole Wheat Plain Crackers there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Plain Crackers?

The main ingredients in Whole Wheat Plain Crackers are: Baking Soda, Barley Malt, Chicory Inulin, Emulsifier, Invert Sugar.

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Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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