AUTUMN'S GOLD

Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond

UPC 16000193192 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 27 g): 160 calories. Per 100 g: 593 calories, 14.8 g protein, 48.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (27g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 0.9mg 5%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

593 calories in 100 g
Protein14.8 g
Carbohydrates33.3 g
Sugars18.5 g
Added sugars14.8 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)25.9g
Fat48.1 g
Saturated fat14.8 g
Trans fat0 g
Cholesterol0 mg
Sodium130 mg
Calcium185 mg
Potassium630 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond

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Ingredients

Almonds, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Coconut, Coconut Oil, Coconut Palm Sugar, Coconut Sugar, Dark Chocolate Pieces, Organic Maple Syrup, Pecans, Salt, Sunflower Lecithin, Sunflower Seeds, Vanilla Extract

Frequently asked questions

How many calories are in Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond?

Per 100 g of Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond there are 593 calories.

How much protein is in Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond?

Per 100 g of Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond there are 14.81 g protein.

How many carbohydrates are in Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond?

Per 100 g of Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond there are 33.33 g carbohydrates. Of which 18.52 g sugars.

How much sugar is in Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond?

Per 100 g of Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond there are 18.52 g sugars.

How much sodium (salt) is in Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond?

Per 100 g of Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond there are 130.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond?

Per 100 g of Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond?

The main ingredients in Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond are: Almonds, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Coconut.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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