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Dark Chocolate Cup, Dark Chocolate — Nutrition Facts & Ingredients

UPC 80053330007443 Cereal Updated Sep 27, 2026

Per serving (1 unit, 150 g): 230 calories. Per 100 g: 153 calories, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 unit (150g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6g 21%
Total Sugars 10.0g
Includes 9g Added Sugars 18%
Protein --
Vitamin D 0mcg 0%
Calcium 79.5mg 6%
Iron 3.8mg 21%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Carbohydrates19.3 g
Sugars6.7 g
Added sugars6 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)15.3g
Fat6.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium87 mg
Calcium53 mg
Potassium267 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almond Butter, Almond Milk, Almonds, Buckwheat Groats, Cane Sugar, Chia Seeds, Cocoa Powder, Flax Seeds, Organic Coconut Nectar, Rolled Oats, Sea Salt, Vanilla Extract, Vegan Cultured Dextrose, Water

Frequently asked questions

How many calories are in Dark Chocolate Cup, Dark Chocolate?

Per 100 g of Dark Chocolate Cup, Dark Chocolate there are 153 calories.

How many carbohydrates are in Dark Chocolate Cup, Dark Chocolate?

Per 100 g of Dark Chocolate Cup, Dark Chocolate there are 19.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Dark Chocolate Cup, Dark Chocolate?

Per 100 g of Dark Chocolate Cup, Dark Chocolate there are 6.67 g sugars.

How much sodium (salt) is in Dark Chocolate Cup, Dark Chocolate?

Per 100 g of Dark Chocolate Cup, Dark Chocolate there are 87.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Cup, Dark Chocolate?

Per 100 g of Dark Chocolate Cup, Dark Chocolate there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Cup, Dark Chocolate?

The main ingredients in Dark Chocolate Cup, Dark Chocolate are: Almond Butter, Almond Milk, Almonds, Buckwheat Groats, Cane Sugar.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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