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Pumpkin Muffins, Pumpkin — Nutrition Facts & Ingredients

UPC 194283991336 Manufacturer: Circle K Stores Inc. Division of Alimentation Couche-Tard Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
540per serving
Protein
4.2 gper 100 g
Carbs
47.9 gper 100 g
Fat
19.0 gper 100 g

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Per serving (1 muffin, 142 g): 540 calories. Per 100 g: 380 calories, 4.2 g protein, 19.0 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 72% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 72% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (142g)

Amount per servingCalories
540
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 95.1mg 32%
Sodium 381mg 17%
Total Carbohydrate 68.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 37.0g
Includes 36.1g Added Sugars 72%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 89.5mg 7%
Iron 1.0mg 6%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein4.2 g
Carbohydrates47.9 g
Sugars26.1 g
Added sugars25.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)46.5g
Fat19.0 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol67 mg
Sodium268 mg
Calcium63 mg
Potassium95 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Pumpkin Muffins, Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Beta Carotene Color, Bleached Wheat Flour, Buttermilk Solids, Caramel Color, Eggs, Emulsifiers, Leavening, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Palm Oil, Preservatives, Pumpkin, Salt, Sodium Aluminum Phosphate, Sodium Propionate And Citric Acid, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Spice, Sugar, Turmeric Color, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 380 calories.

How much protein is in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 4.23 g protein.

How many carbohydrates are in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 47.89 g carbohydrates. Of which 26.06 g sugars.

How much sugar is in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 26.06 g sugars.

How much sodium (salt) is in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Muffins, Pumpkin?

Per 100 g of Pumpkin Muffins, Pumpkin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Muffins, Pumpkin?

The main ingredients in Pumpkin Muffins, Pumpkin are: Baking Soda, Beta Carotene Color, Bleached Wheat Flour, Buttermilk Solids, Caramel Color.

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Level of processing

5
Ultra-Processed
26 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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