HY-VEE

Toasted Wheat Cereal, Toasted Wheat — Nutrition Facts & Ingredients

UPC 75450075489 Manufacturer: Hy-Vee, Inc. Cereal Updated Sep 27, 2026

Toasted Wheat Cereal, Toasted Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 58 g): 200 calories. Per 100 g: 345 calories, 8.6 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (58g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 48.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 5g
Vitamin D 1.7mcg 9%
Calcium 130mg 10%
Iron 16.3mg 91%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein8.6 g
Carbohydrates82.8 g
Sugars10.3 g
Added sugars10.3 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)72.5g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium569 mg
Calcium224 mg
Potassium621 mg
Iron28.1 mg
Vitamin A155 mcg
Vitamin C10.3 mg
Vitamin D3 mcg

Where to buy

Search on Amazon for Toasted Wheat Cereal, Toasted Wheat

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Cyanocobalamin, Folic Acid, Mixed Tocopherols, Molasses, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Wheat Cereal, Toasted Wheat?

Per 100 g of Toasted Wheat Cereal, Toasted Wheat there are 345 calories.

How much protein is in Toasted Wheat Cereal, Toasted Wheat?

Per 100 g of Toasted Wheat Cereal, Toasted Wheat there are 8.62 g protein.

How many carbohydrates are in Toasted Wheat Cereal, Toasted Wheat?

Per 100 g of Toasted Wheat Cereal, Toasted Wheat there are 82.76 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Toasted Wheat Cereal, Toasted Wheat?

Per 100 g of Toasted Wheat Cereal, Toasted Wheat there are 10.34 g sugars.

How much sodium (salt) is in Toasted Wheat Cereal, Toasted Wheat?

Per 100 g of Toasted Wheat Cereal, Toasted Wheat there are 569.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Wheat Cereal, Toasted Wheat?

Per 100 g of Toasted Wheat Cereal, Toasted Wheat there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Wheat Cereal, Toasted Wheat?

The main ingredients in Toasted Wheat Cereal, Toasted Wheat are: Ascorbic Acid, Cyanocobalamin, Folic Acid, Mixed Tocopherols, Molasses.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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