GREEN MOUNTAIN GRINGO

Medium Salsa — Nutrition Facts & Ingredients

UPC 53852004009 Manufacturer: T. W. GARNER FOOD COMPANY, INC. Dips & Salsa Updated Sep 27, 2026

Medium Salsa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 31 g): 10 calories. Per 100 g: 32 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.0mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0 g
Carbohydrates6.5 g
Sugars3.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium258 mg
Calcium65 mg
Iron0 mg
Vitamin A194 mcg
Vitamin C15.5 mg

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Ingredients

Apple Cider Vinegar, Cilantro, Cumin, Fresh Garlic, Fresh Jalapeno Peppers, Fresh Pasilla Peppers, Onions, Parsley, Ripe Tomatoes, Sea Salt, Tomatillos

Frequently asked questions

How many calories are in Medium Salsa?

Per 100 g of Medium Salsa there are 32 calories.

How much protein is in Medium Salsa?

Per 100 g of Medium Salsa there are 0.0 g protein.

How many carbohydrates are in Medium Salsa?

Per 100 g of Medium Salsa there are 6.45 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Medium Salsa?

Per 100 g of Medium Salsa there are 3.23 g sugars.

How much sodium (salt) is in Medium Salsa?

Per 100 g of Medium Salsa there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Salsa?

Per 100 g of Medium Salsa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Salsa?

The main ingredients in Medium Salsa are: Apple Cider Vinegar, Cilantro, Cumin, Fresh Garlic, Fresh Jalapeno Peppers.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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