IQBAR

Banana Nut Bar, Banana Nut — Nutrition Facts & Ingredients

UPC 850004554180 Manufacturer: IQ BAR, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Banana Nut Bar, Banana Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Carbs
24.4 gper 100 g
Fat
31.1 gper 100 g

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Per serving (45 g): 180 calories. Per 100 g: 400 calories, 31.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size45g

Amount per servingCalories
180
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 11.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein --
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Carbohydrates24.4 g
Sugars4.4 g
Added sugars0 g
Dietary fiber17.8 g
Net carbs (carbohydrates minus fiber)6.6g
Fat31.1 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium133 mg
Potassium311 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Banana Nut Bar, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Banana, Cinnamon, Coconut Oil, Flaxseeds, Lion's Mane, Natural Flavors, Non-gmo Steviol Glucosides, Nutmeg, Pea Protein, Plant-based Protein Crisps, Sea Salt, Sunflower Lecithin, Tapioca Fiber, Tapioca Starch, Vanilla Extract, Vitamin E, Water

Frequently asked questions

How many calories are in Banana Nut Bar, Banana Nut?

Per 100 g of Banana Nut Bar, Banana Nut there are 400 calories.

How many carbohydrates are in Banana Nut Bar, Banana Nut?

Per 100 g of Banana Nut Bar, Banana Nut there are 24.44 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Banana Nut Bar, Banana Nut?

Per 100 g of Banana Nut Bar, Banana Nut there are 4.44 g sugars.

How much sodium (salt) is in Banana Nut Bar, Banana Nut?

Per 100 g of Banana Nut Bar, Banana Nut there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Bar, Banana Nut?

Per 100 g of Banana Nut Bar, Banana Nut there are 17.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Bar, Banana Nut?

The main ingredients in Banana Nut Bar, Banana Nut are: Almonds, Banana, Cinnamon, Coconut Oil, Flaxseeds.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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