PURELY ELIZABETH.

Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax

UPC 810589031674 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 Packet, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Packet (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 6.0g 22%
Total Sugars 8.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 24.9mg 2%
Iron 1.0mg 6%
Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates69.8 g
Sugars18.6 g
Added sugars14 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)55.8g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium256 mg
Calcium58 mg
Potassium428 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax

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Ingredients

Blueberries, Chicory Root Powder, Cinnamon, Dried Blueberries, Freeze Dried Blueberry Powder, Organic Certified Gluten-free Oats, Organic Chia Seeds, Organic Coconut Sugar, Organic Flax Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Sea Salt, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax?

Per 100 g of Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax there are 372 calories.

How much protein is in Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax?

Per 100 g of Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax there are 9.3 g protein.

How many carbohydrates are in Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax?

Per 100 g of Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax there are 69.77 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax?

Per 100 g of Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax there are 18.6 g sugars.

How much sodium (salt) is in Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax?

Per 100 g of Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax?

Per 100 g of Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax?

The main ingredients in Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax are: Blueberries, Chicory Root Powder, Cinnamon, Dried Blueberries, Freeze Dried Blueberry Powder.

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