HOLA NOLA

Flour Tortillas — Nutrition Facts & Ingredients

UPC 810395021012 Manufacturer: Hola Nola Foods, LLC Mexican Dinner Mixes Updated Sep 27, 2026

Flour Tortillas
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 TORTILLA, 45 g): 140 calories. Per 100 g: 311 calories, 6.7 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein6.7 g
Carbohydrates51.1 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)48.9g
Fat8.9 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg
Calcium133 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Propionate, Coconut Oil Palm Oil Canola Oil, Corn Starch, Enriched Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, L-cysteine, Mono- And Diglycerides, Niacin, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sugar, Thiamine Mononitrate, Unbleached, Unbromated, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 311 calories.

How much protein is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 6.67 g protein.

How many carbohydrates are in Flour Tortillas?

Per 100 g of Flour Tortillas there are 51.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 0.0 g sugars.

How much sodium (salt) is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortillas?

Per 100 g of Flour Tortillas there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortillas?

The main ingredients in Flour Tortillas are: Baking Soda, Calcium Propionate, Coconut Oil Palm Oil Canola Oil, Corn Starch, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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