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Muffins, Wild Blueberry — Nutrition Facts & Ingredients

UPC 854640007079 Manufacturer: Mindful Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Muffins, Wild Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MUFFIN, 64 g): 160 calories. Per 100 g: 250 calories, 6.2 g protein, 12.5 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 49.9mg 17%
Sodium 135mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Protein 4g
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein6.2 g
Carbohydrates29.7 g
Sugars15.6 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)23.5g
Fat12.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol78 mg
Sodium211 mg
Calcium62 mg
Iron1.7 mg
Vitamin A28 mcg
Vitamin C1.9 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Cinnamon, Cream Of Tartar, Dried Orange Peel, Filtered Water, Lemon Extract, Maple Syrup, Monocalcium Phosphate, Organic Apple Cider Vinegar, Organic Coconut Flour, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Paleo Baking Powder, Sea Salt, Soozy's Flour Blend, Vanilla Extract, Wild Blueberries

Frequently asked questions

How many calories are in Muffins, Wild Blueberry?

Per 100 g of Muffins, Wild Blueberry there are 250 calories.

How much protein is in Muffins, Wild Blueberry?

Per 100 g of Muffins, Wild Blueberry there are 6.25 g protein.

How many carbohydrates are in Muffins, Wild Blueberry?

Per 100 g of Muffins, Wild Blueberry there are 29.69 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Muffins, Wild Blueberry?

Per 100 g of Muffins, Wild Blueberry there are 15.62 g sugars.

How much sodium (salt) is in Muffins, Wild Blueberry?

Per 100 g of Muffins, Wild Blueberry there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffins, Wild Blueberry?

Per 100 g of Muffins, Wild Blueberry there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffins, Wild Blueberry?

The main ingredients in Muffins, Wild Blueberry are: Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Cinnamon.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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