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Afro- Funk Fonio Pilaf, Afro- Funk — Nutrition Facts & Ingredients

UPC 687080797565 Manufacturer: Woodland Foods Flavored Rice Dishes Updated Sep 27, 2026

Afro- Funk Fonio Pilaf, Afro- Funk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
6.7 gper 100 g
Carbs
77.8 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 1.7mg 9%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates77.8 g
Sugars0 g
Added sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)73.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium622 mg
Calcium38 mg
Potassium933 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Afro- Funk Fonio Pilaf, Afro- Funk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basil, Chives, Citric Acid, Dried Chiles, Dried Yeast, Flake Select Potassium, Fonio, Garlic, Locust Bean Powder, Long Pepper, Onion, Parsley, Potassium Chloride, Salt, Scallions, Shiitake Mushrooms, Sunflower Oil, Tricalcium Phosphate

Frequently asked questions

How many calories are in Afro- Funk Fonio Pilaf, Afro- Funk?

Per 100 g of Afro- Funk Fonio Pilaf, Afro- Funk there are 356 calories.

How much protein is in Afro- Funk Fonio Pilaf, Afro- Funk?

Per 100 g of Afro- Funk Fonio Pilaf, Afro- Funk there are 6.67 g protein.

How many carbohydrates are in Afro- Funk Fonio Pilaf, Afro- Funk?

Per 100 g of Afro- Funk Fonio Pilaf, Afro- Funk there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Afro- Funk Fonio Pilaf, Afro- Funk?

Per 100 g of Afro- Funk Fonio Pilaf, Afro- Funk there are 0.0 g sugars.

How much sodium (salt) is in Afro- Funk Fonio Pilaf, Afro- Funk?

Per 100 g of Afro- Funk Fonio Pilaf, Afro- Funk there are 622.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Afro- Funk Fonio Pilaf, Afro- Funk?

Per 100 g of Afro- Funk Fonio Pilaf, Afro- Funk there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Afro- Funk Fonio Pilaf, Afro- Funk?

The main ingredients in Afro- Funk Fonio Pilaf, Afro- Funk are: Basil, Chives, Citric Acid, Dried Chiles, Dried Yeast.

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